Most obese people have an enlarged stomach, which tightens quickly after digesting food, causing greater appetite. I want to eat it again, and my belly gets bigger again, so after each meal-the circle closes and it becomes difficult to get rid of it. However, even a strong stomach is not a reason for a scalpel. A 30-day diet is a great way to learn how to get full and lose 10 pounds due to a narrow stomach.
What is diet
This weight loss technique is a liquid food system, but it is different from a water diet, fasting therapy or short-term drainage. A one-month diet does not constitute an absolute taboo on solid foods. It involves the transfer of all permitted products to another form-liquid, so the motto of the system is: drink everything you have drunk, but don't eat any crumbsTo be more precise, do not chew, because the system does not include the chewing reflex at all, which is something that a person is born with.
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Drinking a 30-day diet is a powerful booster of metabolism, because the daily diet has such a low calorie content (about500kcal) makes the body break down fat cells as energy source faster and continue to lose weight. Basic principles of liquid technology:
- In order not to cause major damage to your health, and not to slow your metabolism rather than speed up your metabolism, you need to enter and exit the drinking system as smoothly as you enter or exit.
- In the early stages of losing weight through diet, first replace dinner with liquid, and then lunch and breakfast.
- All diet drinks should be low-fat and sugar-free.
- The daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of water.
- The amount of water-containing food allowed should be wisely divided into decimals-no more than one cup of food at a time.
- You can only practice this technique once a year.
Results
If the liquid method is strictly followed, the results of weight loss will appear soon. Nutritionists will not be able to foresee your own physical condition, because it depends entirely on the individual characteristics of your body. Generally, if a dietary system is observed, 2-2. 5 kg of fat is consumed every week, so 8-10 kg can be lost within a month. However, the results obtained must be properly and firmly fixed so that the lost kilograms will not immediately return to your visibly thinner figure, which may even be very thin.
Contraindications
The low calorie content in a daily liquid diet is also its main disadvantage, as it leads to a reduction in stomach size and weight loss. Food cannot be said to be balanced, because not all food can become liquid, so the body may lack one set of nutrients, while another set of nutrients may be too much. This is the basis for the 30-day taboo to use liquid technology. You can’t eat liquid alone for someone:
- Pregnancy and breastfeeding;
- Suffer from kidney problems, easy to swell;
- Suffer from serious digestive tract disease;
- Suffer from thyroid and cardiovascular diseases;
- In a state of mental or physical exhaustion, the immune system is severely damaged.
Menu 30 days
This method of weight loss has almost no restrictions on the types of products (for the only benefit of the body, it is best to refuse coffee, alcohol and carbonated beverages), but only their consistency, so you need to be liquid in your daily dietBuild the following list based on diet:
- Meat and fish broth, vegetable soup.
- Fruit preserves, berry juice, jelly.
- Various juices.
- Tea (black, green, hibiscus, from herbal medicine).
- Milk, low-calorie fermented dairy products (kefir, yogurt, sourdough, fermented baked milk).
- Liquid soup (meat, vegetables, milk).
Quit eating and drinking
Only within 30 days of drinking alcohol, the digestive tract "forgets" how to digest solid food, so the sudden change from liquid to thick food can cause serious digestive problems. In order to avoid unpleasant consequences and at the same time consolidate the results obtained, the 30-day export of the drinking diet should be as gentle as possible and calculated for 2 months. In the first week of completing the diet, add one solid product to one of the meals at a time (oatmeal in water, egg or vegetable salad), and then gradually expand the diet to the framework of normal nutrition.
Recipes
30-day diet-in terms of cooking skills and energy, it is considered the easiest, even basic. Most approved diet foods can be purchased in stores and can be completed in minutes, and making soup is not an easy task. Because the food system menu is not clear, everyone can make their own recipes according to their own eating habits and liquid methods.
How to not interrupt eating habits
Under such strict dietary restrictions, decomposition is common because many people find it difficult to overcome the urge to chew something. To avoid interruptions, you need to:
- will obviously motivate yourself to succeed;
- If you really want solids, you can chew any fruit or vegetable and spit it out;
- You can also try chewing liquids.
- Satisfy the hunger for water;
- Always do something interesting to distract thoughts about food.